USMini Breakfast Quiche
Mini quiches are a great make ahead gluten free breakfast! Why not fill them with your favourite fillings or use up whatever you have in the fridge
- Prep Time5 min
- Cook Time10 min
- Total Time15 min
- YieldPizza, or 1 Bowl Rice
- Serving Size10g
- Energy180 cal
Ingredients
- 2 BFree Multigrain Wraps
- 4 eggs
- 3.4 fl. oz milk
- 4 smoked rashers chopped
- 1.4 oz grated smoked cheddar
- 1 small onion, chopped
- 1 tsp oregano
Method
1
Preheat the oven to 350°F
2
Fry the bacon and onion until browned. Whisk the eggs, milk and seasoning together.
3
Chop each wrap in half. Cut two 2cm slits into each wrap quarter and fold into cups on a bun tray.
4
Add a spoonful of bacon and onion to each cup and cover with egg mixture. Sprinkle with cheese and oregano then place in the oven for 10mins.
Nutrition Facts
- 15 servings per container
- Serving Size10g
- Amount per serving
- Calories180
- % Daily Value*
- Trans Fat15 g
- Polyunsaturated Fat15 g
- Monounsaturated Fat10 g
- Cholesterol297 mg99%
- Sodium2300 mg100%
- Total Carbohydrate273 g99.27%
- Dietary Fiber25 g89.29%
- Total Sugars15 g
